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The importance of keeping hydrated

How much water should we be drinking?

 Fluid requirements are individual and a single recommended water intake that is applicable to everyone is difficult to define and can vary greatly, even on a day-to-day basis, as there are many factors that affect an individual’s need for water, such as age, gender, body mass, physical activity levels and climate. Experts recognise that a regular intake of water is necessary for maintaining water balance and that water is a nutrient essential for life and health.

The European Food Safety Authority (EFSA) recommends an intake of 2.5 litres of water for men and 2.0 litres of water for women per day, via food and drink consumption. Of this, they suggest that 70-80% of the daily water intake should come from drinks, and the remaining 20-30% should come from food. The British Nutrition Foundation gives guidelines for the types of fluid to drink, and water is the only fluid which they recommend drinking “plenty” of as it contains no sugar, calories or additives. In spite of this, research shows we still don’t drink enough of it. (Natural Hydration Council 2018)

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